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Desafío Emocional

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Desafío Emocional

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About this activity

Pon a prueba tus conocimientos sobre el manejo de emociones y conflictos.

Created by

Adriana
Adriana
Colombia

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Desafío Emocional
 

Desafío EmocionalOnline version

Pon a prueba tus conocimientos sobre el manejo de emociones y conflictos.

by Adriana
1

Cuando siento enojo, puedo reconocer qué lo ha causado

Respuesta escrita

2

Cuando un compañero está triste, trato de escuchar y comprender su situación

Respuesta escrita

3

Cuando estoy estresado/a, utilizo técnicas como respiración o relajación para calmarme

Respuesta escrita

4

Uso técnicas como respiración o distracción para tranquilizarme cuando estoy ansioso/a

Respuesta escrita

5

Escucho activamente a mis compañeros/as cuando comparten sus problemas

Respuesta escrita

6

Evito reaccionar de manera agresiva cuando alguien no está de acuerdo conmigo

Respuesta escrita

7

Cuando tengo un problema con un compañero/a, intento hablar con calma para solucionarlo

Respuesta escrita

8

Antes de reaccionar a una emoción fuerte, pienso en por qué me siento así

Respuesta escrita

9

Sé cómo relajarme cuando estoy nervioso/a o estresado/a.

Respuesta escrita

10

Si un compañero/a me habla de manera agresiva, intento mantener la calma en mi respuesta

Respuesta escrita
 
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