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Desafío del Sueño

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Desafío del Sueño

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About this activity

Pon a prueba tus conocimientos sobre el sueño y su importancia.

Created by

Yenifer Alvarez
Yenifer Alvarez
Paraguay

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Desafío del Sueño
 

Desafío del SueñoOnline version

Pon a prueba tus conocimientos sobre el sueño y su importancia.

by Yenifer Alvarez
1

Dormir la siesta

2

Dormir la siesta

3

¿Cuántas horas de sueño se recomiendan para un adulto promedio?

4

¿Cuál es la fase del sueño en la que soñamos más intensamente?

5

¿Qué hormona se libera principalmente durante el sueño?

6

¿Qué trastorno del sueño implica dificultad para conciliar el sueño?

7

¿Cuál es el efecto de la privación del sueño en el cuerpo?

8

¿Qué es el sonambulismo?

9

¿Qué técnica se recomienda para mejorar la calidad del sueño?

10

¿Cuál es una consecuencia de dormir mal?

11

¿Qué tipo de sueño es más reparador?

12

¿Qué es la apnea del sueño?

 
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