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"Experto en Resistencia"

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"Experto en Resistencia"

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"Evalúa tus conocimientos sobre resistencia de media duración, técnicas adecuadas y procesos anaeróbicos"

Created by

KAREN JULISSA TOMAS YUCUTE
KAREN JULISSA TOMAS YUCUTE
Guatemala

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"Experto en Resistencia"
 

"Experto en Resistencia"Online version

"Evalúa tus conocimientos sobre resistencia de media duración, técnicas adecuadas y procesos anaeróbicos"

by KAREN JULISSA TOMAS YUCUTE
1

¿Qué distancia se considera de media duración en las carreras de resistencia?

2

¿Qué sistema energético predomina en los ejercicios de resistencia de media duración?

3

¿Cuál de las siguientes actividades NO es un ejercicio de resistencia de media duración?

4

¿Qué beneficio fisiológico proporciona el entrenamiento de resistencia de media duración?

5

Para desarrollar gradualmente la resistencia de media duración, se recomienda:

6

¿Qué es el ácido láctico?

7

¿Cuál es la técnica correcta para respirar durante una carrera de resistencia de media duración?

8

Al subir escalones como ejercicio de resistencia, es importante:

9

¿Qué sucede con la frecuencia cardíaca durante los ejercicios de resistencia de media duración?

10

La técnica adecuada para saltar la cuerda como ejercicio de resistencia incluye:

 
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