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SOAL ULANGAN HARIAN PJOK KELAS XI SMK GKPS 3 PEMATANG SIANTAR

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SOAL ULANGAN HARIAN PJOK KELAS XI SMK GKPS 3 PEMATANG SIANTAR

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Silakan anak anak kami mengerjakan soal ulangan harian dengan sebaik-baiknya

Created by

Maruli Martin
Maruli Martin
Indonesia

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SOAL ULANGAN HARIAN PJOK KELAS XI SMK GKPS 3 PEMATANG SIANTAR
 

SOAL ULANGAN HARIAN PJOK KELAS XI SMK GKPS 3 PEMATANG SIANTAROnline version

Silakan anak anak kami mengerjakan soal ulangan harian dengan sebaik-baiknya

by Maruli Martin
1

Kesanggupan dan kemampuan melakukan kerja atau aktivitas sehari-hari dengan daya kerja maksimal tanpa mengalami kelelahan yang berlebihan di sebut ….

2

Bagian otot yang dilatih saat melakukan Gerakan Latihan sit up adalah otot …

3

Latihan yang dilakukan untuk menguatkan otot perut dengan cara bergantung pada palang dengan kedua tangan disebut …

4

Dari gambar diatas merupakan bentuk tes kebugaran jasmani yaitu ....

5

keadaan dimana tubuh menggunakan otot untuk memaksimalkan tenaga ketika menerima beban dalam melakukan suatu pekerjaan merupakan komponen ...

6

kemampuan memaksimalkan Gerak seluruh tubuhnya secara efektif dan efisien tanpa merasakan sakit dan lelah yang berarti merupakan komponen

7

Bagian otot yang dilatih saat melakukan Gerakan Latihan Back Up adalah otot …

8

Dari gambar diatas merupakan tes kebugaran jasmani yaitu Bleep test yang mengukur ....

9

Dari gambar diatas merupakan tes lempar tangkap bola yang bertujuan melatih ...

10

Dari gambar diatas merupakan tes lari cepat 60 meter yang bertujuan untuk mengukur ...

 
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