Healthy Life QuizOnline version Test your knowledge on healthy living and wellness with this fun quiz! by Michelle Cervantes Bastida 1 How many hours of sleep do adults typically need? a 10-12 hours b 7-9 hours c 4-5 hours d 6-7 hours 2 What is the primary benefit of hydration? a Decreases energy b Increases hunger c Regulates body temperature d Causes fatigue 3 Which vitamin is produced when exposed to sunlight? a Vitamin C b Vitamin D c Vitamin B12 d Vitamin A 4 What is a key component of a balanced diet? a Variety of foods b Excessive protein c High sugar intake d Only fruits 5 Which activity is beneficial for mental health? a Skipping meals b Overworking c Social isolation d Meditation 6 How many glasses of water are recommended to drink per day? a 8 glasses b It’s not necessary to drink water c 2 glasses d 10 glasses
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