Basic Nutrition QuizOnline version Test your knowledge on essential nutrition concepts and facts! by Rogelyn Daquigan 1 Types of Nutrients that needed by the body in small quantities in milligrams or micrograms. a b c d 2 What nutrient is essential for repairing tissues? a Vitamins b Fats c Carbohydrates d Protein 3 Which mineral is crucial for bone health? a Calcium b Iron c Potassium d Magnesium 4 What is the recommended daily intake of water for adults? a 1 liter b 2-3 liters c 500 ml d 4-5 liters 5 Which type of fat is considered healthy? a Cholesterol b Saturated fat c Unsaturated fat d Trans fat 6 What is the main source of dietary fiber? a Oils b Dairy c Fruits and vegetables d Meat 7 Which nutrient helps in the absorption of fat-soluble vitamins? a Fats b Carbohydrates c Proteins d Water 8 What is a common source of omega-3 fatty acids? a Pork b Eggs c Fish d Chicken 9 What is the role of antioxidants in nutrition? a Aid digestion b Increase energy c Protect cells from damage d Build muscle
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