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Entrenamiento funcional

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Entrenamiento funcional

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About this activity

Evaluemos nuestros conocimientos teóricos y prácticos del entrenamiento funcional

Created by

VALERY CORTES GAEZ
VALERY CORTES GAEZ
Colombia

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Entrenamiento funcional
 

Entrenamiento funcionalOnline version

Evaluemos nuestros conocimientos teóricos y prácticos del entrenamiento funcional

by VALERY CORTES GAEZ
1

¿Cuál de estos ejercicios trabaja principalmente el core de manera funcional?

2

¿Cuál NO es un principio del entrenamiento funcional?

3

Un ejercicio funcional para mejorar el equilibrio sería:

Explicación

La plancha abdominal activa múltiples músculos del core en un patrón similar a movimientos cotidianos

 
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