Ergonomic Insights QuizOnline version Test your knowledge on workplace ergonomics and improve your understanding of a healthy work environment! by Rohani Samad 1 What is the primary goal of workplace ergonomics? a To reduce employee benefits. b To enhance comfort and productivity. c To limit workspace flexibility. d To increase work hours. 2 Which of the following is a common ergonomic risk factor? a Using ergonomic chairs. b Taking breaks. c Repetitive motions. d Adjusting monitor height. 3 What is the recommended height for a computer monitor? a Below knee level. b Eye level or slightly below. c Above head level. d At desk height. 4 Which type of chair is best for ergonomic support? a A folding chair. b A stool. c An adjustable chair. d A bean bag. 5 What is the ideal angle for your elbows when typing? a 90 to 100 degrees. b 45 degrees. c Straight out. d 180 degrees. 6 How often should you take breaks to reduce strain? a Only at lunch. b Every 30 minutes. c Every hour. d Every 2 hours. 7 What is a benefit of using a standing desk? a Decreases productivity. b Reduces back pain. c Limits movement. d Increases fatigue. 8 What should your feet do when sitting at a desk? a Rest flat on the floor. b Rest on the chair. c Cross over each other. d Hang off the edge. 9 Which of the following is NOT an ergonomic tool? a A wrist rest. b An adjustable chair. c A regular mouse. d An ergonomic keyboard. 10 What is the purpose of an ergonomic assessment? a To increase employee workload. b To enforce strict rules. c To identify and reduce workplace hazards. d To limit employee breaks.
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