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Prevención DME: Higiene postural e Importancia de Pausas activas.

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Prevención DME: Higiene postural e Importancia de Pausas activas.

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About this activity

Informar a las personas cómo mantener una postura adecuada mientras realizan sus actividades diarias, especialmente en entornos laborales. Esto ayuda a prevenir lesiones y molestias físicas a largo plazo. Además, se busca concienciar sobre la necesidad de realizar pausas activas, fundamentales para mantener la energía y la concentración, así como para reducir el estrés y la fatiga. En ultimas, la capacitación tiene como meta promover un estilo de vida más saludable y productivo, ayudando a las personas a cuidar su bienestar físico y mental.

Created by

Angela Valbuena
Colombia

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