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Desafío de Higiene del Sueño

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Desafío de Higiene del Sueño

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About this activity

Pon a prueba tus conocimientos sobre la higiene del sueño y mejora tu descanso.

Created by

Yuli tolo
Yuli tolo
Colombia

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Desafío de Higiene del Sueño
 

Desafío de Higiene del SueñoOnline version

Pon a prueba tus conocimientos sobre la higiene del sueño y mejora tu descanso.

by Yuli tolo
1

Cual crees que es la mejor actividad para hacer antes de dormir

2

¿Qué se recomienda evitar antes de dormir?

3

¿Cuántas horas de sueño se recomiendan para un adulto?

4

¿Qué tipo de ambiente es ideal para dormir?

5

¿Cuál es un hábito saludable para mejorar el sueño?

6

¿Qué tipo de alimentos se deben evitar antes de dormir?

7

¿Qué efecto tiene la cafeína en el sueño?

8

¿Cuál es un beneficio de una buena higiene del sueño?

9

¿Qué se recomienda hacer si no puedes dormir?

10

¿Cómo afecta el estrés al sueño?

 
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