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Valoración sobre tu Dieta Mediterránea

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Valoración sobre tu Dieta Mediterránea

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Pon a prueba tu adherencia a la Dieta Mediterránea

Created by

Laura Gilsanz Estebaranz
Laura Gilsanz Estebaranz
Spain

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Valoración sobre tu Dieta Mediterránea
 

Valoración sobre tu Dieta MediterráneaOnline version

Pon a prueba tu adherencia a la Dieta Mediterránea

by Laura Gilsanz Estebaranz
1

¿Usa el aceite de oliva como principal grasa para cocinar?

2

¿Cuánto aceite de oliva consume en total al día (incluyendo el usado para freir, ensaladas, etc.)?

3

¿Cuántas raciones de verduras y hortalizas consume al día (las guarniciones o acompañamientos se contabilizan como 1/2 ración? 1 ración = 200 gr.

4

¿Cuántas piezas de fruta consume al día?

5

¿Cuántas raciones de carnes roja, hamburguesas, salchihcas o embutidos consume al día (1 ración = 150 gr)?

6

¿Cuántas raciones de mantequilla, margarina o nata consume al día (1 porción individual = 12 gr)?

7

¿Cuántas bebidas carbonatadas y/o azucaradas (refrescos, colas, tónicas, bitter) consume al día?

8

¿Cuántas raciones de legumbres consume a la semana (un plato o ración = 150 gr)?

9

¿Cuántas raciones de pescado o mariscos consume a la semana (un plato, pieza o ración = 100-150 gr de pescado o 4-5 piezas de marisco)?

10

¿Cuántas veces consume repostería como galletas, flanes, dulces o pasteles a la semana?

11

¿Cuántas veces consume frutos secos a la semana (una ración = 30 gr)?

12

¿Consume usted preferentemente carne de pollo, pavo, conejo en vez de ternera, cerdo, hamburguesa, salchichas?

13

¿Cuántas veces a la semana consume los vegetales cocinados, la pasta, el arroz u otros platos aderezados con salsa de tomate, ajo, cebolla o puerro elaborado a fuego lengo con aceite de oliva (sofrito)?

 
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