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Desafío de Flexibilidad

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Desafío de Flexibilidad

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About this activity

Pon a prueba tus conocimientos sobre la flexibilidad y la capacidad física.

Created by

Yissel Ochoa
Yissel Ochoa
Nicaragua

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Desafío de Flexibilidad
 

Desafío de FlexibilidadOnline version

Pon a prueba tus conocimientos sobre la flexibilidad y la capacidad física.

by Yissel Ochoa
1

¿Qué es la flexibilidad en la capacidad física?

2

¿Cuál es un beneficio de mejorar la flexibilidad?

3

¿Qué tipo de estiramiento se recomienda para aumentar la flexibilidad?

4

¿Cuál es un ejercicio común para mejorar la flexibilidad?

5

¿Qué factor puede afectar la flexibilidad?

6

¿Cuál es la relación entre la flexibilidad y el rendimiento deportivo?

7

¿Qué tipo de actividad puede ayudar a mejorar la flexibilidad?

8

¿Con qué frecuencia se debe practicar el estiramiento para mejorar la flexibilidad?

9

¿Qué músculo se estira al realizar un estiramiento de cuádriceps?

10

¿Qué puede indicar una falta de flexibilidad?

 
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