Unit 1 (Physical Fitness)

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Answer questions that pertain your physical fitness (Total wellness)

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C. hantel

United States

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Unit 1 (Physical Fitness)


Unit 1 (Physical Fitness)Online version Answer questions that pertain your physical fitness (Total wellness) by C. hantel 1 If your cardiorespiratory level increases what happens to your heart rate? a Your heart gets stronger & doesn't have to work as hard, so your heart rate goes down b Your heart gets weak & does have to work as hard c Your heart rate gets constant & and has to work 2x as harder 2 What is cardiorespiratory endurance? a Measures how well the body performs during long periods of exercise. (ex: Jumping jacks, Burpees, Mountain Climbers, Running Planks, Jump ropes) b Measures your blood pressure and helps you maintain it ( ex: Running Planks, Jump ropes, Running, Dancing, Jump ropes, Side-shuffle, Power walking) c Measures the way your body performs (ex: Running, Dancing, Jump ropes, Side-shuffle, Power walking) 3 Reasons for increase in Obesity Choose one or more answers a Genetics b Lack of Physical Activity c Stress d Easy access to Junk Foods e Marketing & Advertising f Sleeping 4 What is measure strength? a Amount of force you can put out or the amount of weight you can lift. b How many times you can move that weight without getting exhausted. c Measures how well the body performs during long periods of exercise 5 What is muscular endurance? a Amount of force you can put out or the amount of weight you can lift. b The amount of endurance your body gains. c How many times you can move that weight without getting exhausted. 6 What is flexibility? a Allows your body to move through a wide range of motion for better, more functional movement. b Being able to do a handstand with your eyes closed tight c Doing backflips in the pool with your cousins 7 Substances your body needs to grow, stay healthy, & work properly a Carbohydrates, water, vitamins b Carbohydrates, proteins, fats, vitamins c Carbohydrates, proteins, fats, vitamins, minerals, & water d Carbohydrates, fats, proteins, fatty acids, soda 8 Macronutrients - Nutrients your body needs in large amounts to provide energy & support body functions. (ex:... a Carbon, water, vitamins b Carbohydrates, proteins, fats c Minerals, fats, proteins d Carbonhydrates, proteins, fats 9 Omega 3 Fatty acids - a A type of healthy fat that your body needs but can't make on its own ( ex: Salmon, Mackerel, Sardines) b A type of healthy fat that your body needs but can't make on its own ( ex: Rice, Fruits, Sardines) c A type of healthy fat that your body needs but can't make on its own ( ex: Fried foods, Processed food, Sardines) 10 Main nutrients your body uses for energy ( ex: Bread, rice, vegetables, sweets, fruits, pasta) a Omega fatty acid b Trans fats c Carbohydrates d Saturated fats 11 Trans Fats a A type of unhealthy fat that can raise your risk of heart disease. (Ex: Baked goods, fried foods, processed spreads, snack foods, & packaged/ processed foods) b Type of fat that is usually solid at room temperature & found in animal products & same plant oil (Ex: Butter, cheese, fatty cuts of meat (Like bacon, sausage), Whole milk, cream, coconut oil, palm oil,) c Substance your body needs to grow, stay healthy, & work properly. 12 What are saturated fats? a Type of fat that is usually solid at room temperature & found in animal products & same plant oil (Ex: Butter, cheese, fatty cuts of meat (Like bacon, sausage), Whole milk, cream, coconut oil, palm oil,) b A type of healthy fat that your body needs but can't make on its own ( ex: Rice, Fruits, Sardines) c Type of fat that is usually solid at room temperature & found in animal products & same plant oil ( ex: Rice, Fruits, Sardines, Butter, Cream, Coconut oil, Palm oil))

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Unit 1 (Physical Fitness)

Quiz

About this activity

Created by

Download the paper version to play

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Unit 1 (Physical Fitness)Online version

by C. hantel

If your cardiorespiratory level increases what happens to your heart rate?

What is cardiorespiratory endurance?

Reasons for increase in Obesity

Choose one or more answers

What is measure strength?

What is muscular endurance?

What is flexibility?

Substances your body needs to grow, stay healthy, & work properly

Macronutrients - Nutrients your body needs in large amounts to provide energy & support body functions. (ex:...

Omega 3 Fatty acids -

Main nutrients your body uses for energy ( ex: Bread, rice, vegetables, sweets, fruits, pasta)

Trans Fats

What are saturated fats?