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Desafío de Estilos de Vida Saludables

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Desafío de Estilos de Vida Saludables

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Pon a prueba tus conocimientos sobre hábitos saludables y mejora tu bienestar.

Created by

Ítaca Soluciones sas
Ítaca Soluciones sas
Colombia

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Desafío de Estilos de Vida Saludables
 

Desafío de Estilos de Vida SaludablesOnline version

Pon a prueba tus conocimientos sobre hábitos saludables y mejora tu bienestar.

by Ítaca Soluciones sas
1

¿Cuál es una de las claves para mantener un estilo de vida saludable?

2

¿Cuántos minutos de ejercicio se recomiendan al día?

3

¿Qué tipo de grasas son beneficiosas para la salud?

4

¿Cuál es un beneficio de la hidratación adecuada?

5

¿Qué alimento es considerado una fuente de proteína saludable?

6

¿Cuál es una práctica recomendada para reducir el estrés?

7

¿Qué tipo de actividad física se recomienda para la salud cardiovascular?

8

¿Qué es esencial para un buen descanso nocturno?

9

¿Cuál es un efecto positivo de consumir frutas y verduras?

10

¿Qué hábito se debe evitar para una vida saludable?

 
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