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¿Cómo regular tus emociones?

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¿Cómo regular tus emociones?

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About this activity

Manejo adecuado de las emociones grado 4°

Created by

ANA MARIA MARTINEZ SIERRA
ANA MARIA MARTINEZ SIERRA
Colombia

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¿Cómo regular tus emociones?
 

¿Cómo regular tus emociones?Online version

Manejo adecuado de las emociones grado 4°

by ANA MARIA MARTINEZ SIERRA
1

¿Cuál es el primer paso para regular tus emociones, según el video?

2

¿Qué significa 'aceptar tus sentimientos sin juzgarlos'?

3

¿Cómo puedes cambiar una forma de pensar negativa?

4

Menciona dos maneras saludables de expresar tus emociones.

5

¿Por qué es importante tener buenas relaciones con otras personas?

6

¿Qué tres cosas puedes hacer para cuidar tu cuerpo y manejar tus emociones?

7

Nombra dos técnicas que puedes usar para reducir el estrés.

8

¿Cuándo es buena idea pedir ayuda a un profesional de la salud mental?

 
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