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Adivina la Ruleta del Autocuidado

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Adivina la Ruleta del Autocuidado

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About this activity

Un juego para descubrir palabras clave sobre el autocuidado y su importancia.

Created by

Laura Garcia
Laura Garcia
Colombia

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Adivina la Ruleta del Autocuidado
 

Adivina la Ruleta del AutocuidadoOnline version

Un juego para descubrir palabras clave sobre el autocuidado y su importancia.

by Laura Garcia
E
F
S
L
C
P
S

Empieza por E

Expresa tus emociones, establece limites y date mucho amor propio

Empieza por F

Mantén una alimentación saludable, estira tu cuerpo, descansa lo suficiente, escucha tu cuerpo.

Empieza por S

Comparte tiempo con personas agradables, ayuda y déjate ayudar, refuerza los lazos

Empieza por L

Llega puntual, sal a la hora correcta, toma los descansos correspondientes, no te sobrecargues de tareas, gestiona el tiempo, trabaja en equipo

Empieza por C

Practica la escucha activa, recibe criticas constructivas, comunícate con respeto, no grites, háblate bonito

Empieza por P

Organiza tu uniforme el día anterior, interésate por tu imagen, siéntete limpio y ordenado, conquístate frente al espejo.

Empieza por S

Recibe el sol un ratito, escucha tu canción favorita, date una ducha consciente, evita sobreexponerte al celular

 
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