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Desafío de Autoconciencia Emocional

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Desafío de Autoconciencia Emocional

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About this activity

Pon a prueba tus conocimientos sobre autoconciencia emocional y relajación guiada.

Created by

esmeralda castillo
esmeralda castillo
Mexico

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Desafío de Autoconciencia Emocional
 

Desafío de Autoconciencia EmocionalOnline version

Pon a prueba tus conocimientos sobre autoconciencia emocional y relajación guiada.

by esmeralda castillo
1

¿Qué es la autoconciencia emocional?

2

¿Cuál es un beneficio de la relajación guiada?

3

¿Qué técnica se utiliza en la relajación guiada?

4

¿Cómo puede la autoconciencia emocional ayudar en las relaciones?

5

¿Qué se busca al practicar la relajación guiada?

6

¿Cuál es una emoción común que se puede identificar?

7

¿Qué se debe hacer al sentir una emoción negativa?

8

¿Qué papel juega la respiración en la relajación guiada?

9

¿Qué es la empatía en el contexto de la autoconciencia emocional?

10

¿Qué se puede hacer para mejorar la autoconciencia emocional?

 
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