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Desafío Activo: Estilo de Vida Saludable

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Desafío Activo: Estilo de Vida Saludable

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About this activity

Pon a prueba tus conocimientos sobre un estilo de vida activo y saludable.

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Elvin Junior el rompe record
Elvin Junior el rompe record
Dominican Republic

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Desafío Activo: Estilo de Vida Saludable
 

Desafío Activo: Estilo de Vida SaludableOnline version

Pon a prueba tus conocimientos sobre un estilo de vida activo y saludable.

by Elvin Junior el rompe record
1

¿Cuál es uno de los beneficios de un estilo de vida activo?

2

¿Qué actividad se considera parte de un estilo de vida activo?

3

¿Cuántos minutos de actividad física se recomiendan a la semana?

4

¿Qué tipo de ejercicio es ideal para fortalecer músculos?

5

¿Cuál es un efecto positivo del ejercicio regular?

6

¿Qué se debe evitar para mantener un estilo de vida activo?

7

¿Qué deporte se considera de bajo impacto?

8

¿Cuál es un buen calentamiento antes de hacer ejercicio?

9

¿Qué es el entrenamiento funcional?

10

¿Cuál es una buena forma de mantenerse activo durante el día?

11

Que tipos de comidas se permite comer?

12

como podemos adaptarnos a un estilo de vida activo?

 
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