Anxiety, depression and insomnia multiple choiceOnline version Test your knowledge! by Anna 1 Which of the following are risk factors for depression Choose one or more answers a Family history b Loneliness c Alcohol and drugs d Nicotine 2 Which of the following are symptoms of depression Choose one or more answers a No motivation or interest b Lack of energy c Low sex drive d Being overly social e Suicidal thoughts 3 Types of anxiety disorders Choose one or more answers a Panic disorder b Phobias c Post traumatic stress disorder d Depression 4 Which of the following are symptoms for anxiety a Shaking b Headache c Feeling worried d Hyperactivity e Irritability 5 Which of the following are risk factors of anxiety Choose one or more answers a Family history b Childhood adversity(sexual, physical and mental abuse) c Having a stable family environment d Environmental stressors 6 What drugs are used in the treatment of depression Choose one or more answers a Benzodiazepines b Propranolol c SSRI(selective serotonin reuptake inhibtors) d SNRI(selective Norepinephrine reuptake inhibitor) e Pregabalin 7 Which of the following drugs used to treat depression should be avoided in patients with uncontrolled hypertension a Propranolol b Benzodiazepines c Pregabalin d SNRIs 8 What is a caution when benzodiazepine's are being used Choose one or more answers a A tolerance can be developed b Can lead to dependence c Risk of insomnia d Risk of decreased appetite 9 What are some symptoms of insomnia Choose one or more answers a Trouble getting to sleep b Waking up regularly c Unable to get back to sleep d Sleeping excessively 10 What is the normal amount of sleep for an adult to get a 9-10 hours b 6-8 hours c 10+ hours d 7-9 hours 11 How long do symptoms need to be present for it to be considered long term a 1 month b 3 months c 2 months d 14 days 12 Possible causes for insomnia Choose one or more answers a Stress, anxiety or depression b Noise or light c Medical conditions d Nicotine, alcohol, caffeine and drugs 13 What are some ways to treat insomnia(non drug) Choose one or more answers a Improved sleep hygiene b Regular sleep hours c Go on your phone before bed d Exercise regularly 14 Drug based treatments for insomnia Choose one or more answers a Benzodiazepines b Herbal remedies c Melatonin d Sedating antihistamines e Z drugs
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