CrossFit Alphabet ChallengeOnline version Ruleta de palabras sobre el crossfit by Jorge Ruiz Apastegui A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Empieza por A A workout format where participants complete as many rounds or reps as possible within a set time. Empieza por B A designated space or gym where CrossFit workouts are conducted. Empieza por C A high-intensity fitness program combining elements of weightlifting, aerobic exercise, and gymnastics. Empieza por D A type of free weight used in various exercises to build strength and endurance. Empieza por E An acronym for 'Every Minute on the Minute,' a workout structure where a specific task is performed at the start of each minute. Empieza por F A "farmer's walk" is a strength and conditioning exercise where you hold a heavy load in each hand while walking for a specific distance. Empieza por G The progress made in strength, endurance, or muscle growth as a result of training. Empieza por H A workout dedicated to honoring fallen soldiers or first responders, typically more challenging than regular workouts. Empieza por I The level of effort or exertion put into a workout, often measured by heart rate or weight lifted. Empieza por J A tool used for cardiovascular conditioning and coordination, often included in warm-ups or workouts. Empieza por K a round weight with a flat bottom and thick handle on top that is used for exercise and weight training. Empieza por L The act of raising weights, a fundamental component of strength training in CrossFit. Empieza por M A med ball, also known as a medicine ball or fitness ball, is a weighted ball used for exercise and rehabilitation. Empieza por N The dietary choices that support performance and recovery in CrossFit training. Empieza por O An annual competition where athletes worldwide compete in a series of workouts to qualify for the CrossFit Games. Empieza por P Short for 'personal record,' the best performance achieved by an athlete in a specific exercise or workout. Empieza por Q A muscle group in the thigh that is often targeted in squats and other leg exercises. Empieza por R An exercise that involves ascending a vertical rope, testing strength and coordination. Empieza por S A weightlifting movement that involves lifting a barbell from the ground to overhead in one continuous motion. Empieza por T A high-intensity interval training format consisting of 20 seconds of work followed by 10 seconds of rest, repeated for 4 minutes. Empieza por U Referring to exercises that work one side of the body at a time, promoting balance and strength. Empieza por V A core exercise that involves lying on the back and lifting the legs and torso to form a 'V' shape. Empieza por W workout of the day (with reference to the CrossFit fitness programme). Empieza por X A colloquial term sometimes used to refer to CrossFit, emphasizing its diverse training methods. Empieza por Y Yoga as a fitness practice involves a range of postures (asanas), breathing techniques (pranayama), and meditation to improve overall health, including physical fitness, flexibility, and mental well-being. Empieza por Z A squat variation where the barbell is held in the crooks of the elbows, emphasizing core and leg strength.
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