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RULETA DE PALABRAS

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RULETA DE PALABRAS

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About this activity

Pon a prueba tus conocimientos sobre el manejo del estrés. Adivina las palabras clave a partir de pistas relacionadas con técnicas, hábitos y recursos para reducir el estrés en la vida diaria. ¡Gira la ruleta y aprende jugando!

Created by

MARIA BRAVO
MARIA BRAVO
Colombia

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RULETA DE PALABRAS
 

RULETA DE PALABRASOnline version

Pon a prueba tus conocimientos sobre el manejo del estrés. Adivina las palabras clave a partir de pistas relacionadas con técnicas, hábitos y recursos para reducir el estrés en la vida diaria. ¡Gira la ruleta y aprende jugando!

by MARIA BRAVO
R
M
E
O
P
R
P
D
C
M
A
H

Empieza por R

Técnica de control corporal que ayuda a calmar la mente.

Empieza por M

Práctica que busca enfocar la atención y lograr un estado de calma.

Empieza por E

Actividad física que reduce la tensión y libera endorfinas

Empieza por O

Planificación adecuada del tiempo para evitar acumulación de tareas.

Empieza por P

Acción de determinar qué actividades son más importantes

Empieza por R

Estado que se logra al liberar tensiones físicas y mentales

Empieza por P

Momentos breves de descanso durante la jornada laboral

Empieza por D

Actividad necesaria para reponer energías y reducir el estrés

Empieza por C

Habilidad para expresar emociones y pedir ayuda si es necesario

Empieza por M

Herramienta auditiva que puede ayudar a tranquilizar el ánimo.

Empieza por A

Habilidad para expresar ideas y emociones de forma clara y respetuosa

Empieza por H

Ingesta regular de agua que favorece el bienestar físico y mental

 
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