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Mental Health ABC

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Mental Health ABC

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About this activity

Pasapalabra sobre mental health

Created by

Marta Quesada
Marta Quesada
Spain

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Mental Health ABC
 

Mental Health ABCOnline version

Pasapalabra sobre mental health

by Marta Quesada
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Z

Empieza por A

A feeling of worry, nervousness or fear about something uncertain.

Empieza por B

When you talk to someone and ask for emotional or mental support.

Empieza por C

The ability to understand and share someone else’s feelings.

Empieza por D

A mental health condition marked by deep sadness and lack of interest.

Empieza por E

The ability to recognize, understand, and manage your own emotions.

Empieza por F

The group of people who often offer you love and support.

Empieza por G

The quality of being thankful and appreciating what you have.

Empieza por H

When you open up and express your thoughts and feelings.

Empieza por I

A lack of confidence or certainty in oneself.

Empieza por J

A positive feeling you get from doing something fun or meaningful.

Empieza por K

Something kind you say or do that makes someone feel good.

Empieza por L

A condition of feeling sad because you’re socially isolated.

Empieza por M

A way to focus on the present moment, often used to reduce stress.

Empieza por N

A need for rest or emotional recharge, often ignored.

Empieza por O

When something feels overwhelming or too much to handle.

Empieza por P

A professional who helps with mental health problems.

Empieza por Q

A skill to ask and explore, showing curiosity (important in therapy).

Empieza por R

The ability to bounce back after challenges or difficult times.

Empieza por S

A technique or tool used to calm the mind and body.

Empieza por T

An emotion felt when something unfair or painful happens.

Empieza por U

When you feel not valued or not seen.

Empieza por V

Expressing your thoughts and feelings openly and honestly.

Empieza por W

How you feel physically, mentally, and emotionally.

Empieza por Z

A moment of deep rest or sleep — essential for mental health.

 
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