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Desafío del Estrés

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Desafío del Estrés

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About this activity

Pon a prueba tus conocimientos sobre cómo manejar el estrés.

Created by

Rumahi Fructuoso
Rumahi Fructuoso
Mexico

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Desafío del Estrés
 

Desafío del EstrésOnline version

Pon a prueba tus conocimientos sobre cómo manejar el estrés.

by Rumahi Fructuoso
1

¿Cuál es una técnica recomendada para reducir el estrés?

2

¿Qué actividad física ayuda a combatir el estrés?

3

¿Cómo puede ayudar la meditación al estrés?

4

¿Qué tipo de alimentación puede ayudar a manejar el estrés?

5

¿Cuál es un síntoma común del estrés?

6

¿Qué rol juega el sueño en el manejo del estrés?

7

¿Qué se recomienda hacer cuando sientes estrés?

8

¿Qué efecto tiene el tiempo en la naturaleza sobre el estrés?

9

¿Cuál es un beneficio de llevar un diario sobre el estrés?

10

¿Qué técnica se puede usar para organizar pensamientos estresantes?

 
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