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Progresión actividad física

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Progresión actividad física

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Evaluación sencilla de lo aprendido en la infografía de la progresión en la actividad física

Created by

stiven
stiven
Colombia

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Progresión actividad física
 

Progresión actividad físicaOnline version

Evaluación sencilla de lo aprendido en la infografía de la progresión en la actividad física

by stiven
1

Según el principio de progresión, ¿qué ocurre si la carga de entrenamiento es constante?

2

Para que el cuerpo consolide adaptaciones a cargas mayores (ejemplo: fortalecer músculos/huesos), ¿qué es esencial?

3

¿Cuál es la recomendación práctica para aplicar el principio de progresión sin sobrecargar el cuerpo?

4

Para prevenir lesiones y sobreentrenamiento, la infografía recomienda

5

Según el principio de progresión, ¿qué BENEFICIO FUNDAMENTAL se obtiene al equilibrar el desafío y la recuperación durante el entrenamiento?

 
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