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NUTRIENTES

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NUTRIENTES

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¿Qué sabes sobre los nutrientes?

Created by

Manuel Castellano Roig
Manuel Castellano Roig
Spain

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NUTRIENTES
 

NUTRIENTESOnline version

¿Qué sabes sobre los nutrientes?

by Manuel Castellano Roig
1

Sirven para construir y reparar los distintos órganos del cuerpo.

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2

Sirven para darnos energía inmediata.

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3

En pequeñas cantidades facilitan el correcto funcionamiento de cada parte del cuerpo.

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4

Sirven para almacenar energía. Cuando el cuerpo la necesita se transforma en glúcidos.

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5

Se encuentran en carnes, pescados, huevos, lácteos, legumbres y frutos secos.

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6

Se encuentran en patatas, cereales (pan, pasta…), azúcar.

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7

Se encuentran en frutas y verduras.

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8

Se encuentran en olivas, frutos secos (girasol, cacao...), leche (nata)

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9

¿Qué nutriente funcional o regulador es necesario para el buen funcionamiento de la vista?

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10

¿Qué nutrientes funcionales o reguladores son necesarios para tener unos huesos sanos?

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11

¿Qué nutriente funcional o regulador es necesario para la fabricación de glóbulos rojos?

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12

¿Qué nutriente funcional o regulador es necesario para el buen funcionamiento de las defensas?

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13

¿Qué nutriente funcional o regulador es necesario para el buen funcionamiento de la memoria?

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14

¿Qué nutrientes funcionales o reguladores se encuentran en los lácteos?

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15

¿Qué nutriente funcional o regulador se encuentra en las zanahorias y frutas rojas?

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16

¿Qué nutriente funcional o regulador se encuentra en los cítricos: limón, naranja...?

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17

¿Qué nutriente funcional o regulador se encuentra en las lentejas...?

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18

¿Qué nutriente funcional o regulador se encuentra en el pescado?

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