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Nutrición aplicado en Ejercicio Físico

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Nutrición aplicado en Ejercicio Físico

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En el siguiente cuestionario encontraras preguntas relacionadas con la nutrición y dietética aplicado a las ciencias del entrenamiento

Created by

Adrián Arévalo
Adrián Arévalo
Colombia

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Nutrición aplicado en Ejercicio Físico
 

Nutrición aplicado en Ejercicio FísicoOnline version

En el siguiente cuestionario encontraras preguntas relacionadas con la nutrición y dietética aplicado a las ciencias del entrenamiento

by Adrián Arévalo
1

En actividades como Sprints, entrenamiento con sobrecargas y circuitos HIIT, estos serían la fuente primaria de energía a través de la vía anaeróbica láctica

2

El consumo de 24 a 40 g este macronutriente, se recomienda después de haber terminado la sesión de trabajo favoreciendo la reparación y síntesis muscular.

3

El metabolismo basal, el efecto térmico de los alimentos y el gasto energético por actividad física hace parte de los componentes principales de:

4

La definición de Antropometría correspondería a:

5

Para una actividad física parametrizada en una intensidad moderada de 1 hora/día (promedio) se recomienda de 5 a 7 g/kg/día del siguiente macronutriente

 
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