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Alphabet
Alphabet

ABECEDARIO EMOCIONAL

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Alphabet

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About this activity

Lee cada palabra, piensa en la técnica que representa y recuerda cómo puedes usarla cuando te sientes triste, enojado, con miedo o nervioso.

Created by

Gabriela Adiver Martín Cortes
Gabriela Adiver Martín Cortes
Mexico

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ABECEDARIO EMOCIONAL
 

ABECEDARIO EMOCIONALOnline version

Lee cada palabra, piensa en la técnica que representa y recuerda cómo puedes usarla cuando te sientes triste, enojado, con miedo o nervioso.

by Gabriela Adiver Martín Cortes
A
B
C
D
E
F
O
P
S
Y

Empieza por A

como el semáforo cuando me enojo. Me detengo y respiro

Empieza por B

Objeto con brillantina que me ayuda a tranquilizarme

Empieza por C

Donde guardo cosas que me hacen sentir mejor.

Empieza por D

Es la actividad que realizo cuando no sé cómo expresar mi sentir

Empieza por E

Es la acción que realizo para calmarme, como si soplara una vela.

Empieza por F

Expresar cómo me siento sin lastimar a otros.

Empieza por O

Es la acción que realizo como parte de mi respiración de superhéroe.

Empieza por P

Es lo que utilizo en lugar de empujar o llorar.

Empieza por S

Es el que me dice cuándo parar, pensar y actuar.

Empieza por Y

Es la frase mágica que utilizo para calamrme

 
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