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About this activity

Pon a prueba tus conocimientos sobre hábitos saludables y bienestar.

Created by

Valdéz Garcia Omar Fernando
Valdéz Garcia Omar Fernando
Mexico

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Desafío Vida Saludable
 

Desafío Vida SaludableOnline version

Pon a prueba tus conocimientos sobre hábitos saludables y bienestar.

by Valdéz Garcia Omar Fernando
1

¿Cuál es un componente esencial de una dieta equilibrada?

2

¿Qué actividad física se recomienda para mantener un corazón saludable?

3

¿Cuántos litros de agua se recomienda beber al día?

4

¿Qué tipo de grasas son beneficiosas para la salud?

5

¿Cuál es un beneficio del ejercicio regular?

6

¿Qué se debe evitar para mantener una buena salud mental?

7

¿Cuál es una fuente de proteína saludable?

8

¿Qué hábito es clave para un sueño reparador?

9

¿Cuál es un efecto positivo de la meditación?

10

¿Qué tipo de carbohidratos son más saludables?

 
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