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Desafio de Pliometria

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If you wish, you can download a demo game here and test its integration:

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Desafio de Pliometria

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About this activity

Teste seus conhecimentos sobre pliometria com este quiz divertido!

Created by

agustin massolo
agustin massolo
Argentina

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Desafio de Pliometria
 

Desafio de PliometriaOnline version

Teste seus conhecimentos sobre pliometria com este quiz divertido!

by agustin massolo
1

O que é pliometria?

2

Qual é o principal objetivo da pliometria?

3

Qual dos seguintes é um exercício pliométrico?

4

Qual é um benefício da pliometria?

5

Quem pode praticar pliometria?

6

Qual é um risco associado à pliometria?

7

Qual é a duração típica de uma sessão de pliometria?

8

Qual é um exemplo de um exercício de pliometria de baixo impacto?

9

Qual é a frequência recomendada para treinos de pliometria?

10

Qual é a fase inicial de um exercício pliométrico?

 
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