Nutrition Quiz BeeOnline version Test your knowledge on nutrition with this fun and informative quiz! by JOSEPH ANTHONY RIGUNAY 1 What vitamin is primarily obtained from sunlight? a Vitamin A b Vitamin B c Vitamin C d Vitamin D 2 Which nutrient is essential for muscle repair? a Carbohydrates b Fiber c Fats d Protein 3 What mineral is important for bone health? a Zinc b Magnesium c Iron d Calcium 4 Which food is highest in omega-3 fatty acids? a Eggs b Salmon c Chicken d Pork 5 What is the primary carbohydrate found in fruits? a Sucrose b Glucose c Fructose d Lactose 6 Which vitamin is known for its antioxidant properties? a Vitamin B6 b Vitamin E c Vitamin D d Vitamin K 7 What is the main source of dietary fiber? a Whole grains b Meat c Dairy d Oils 8 Which vitamin is crucial for blood clotting? a Vitamin C b Vitamin A c Vitamin K d Vitamin D 9 What type of fat is considered healthy? a Unsaturated fat b Trans fat c Cholesterol d Saturated fat 10 Which food is a good source of iron? a Spinach b Potato c Rice d Banana
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