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Test de Control del Progreso

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Test de Control del Progreso

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About this activity

Pon a prueba tus conocimientos sobre el control del progreso en entrenamiento.

Created by

zuculento
zuculento
Ecuador

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Test de Control del Progreso
 

Test de Control del ProgresoOnline version

Pon a prueba tus conocimientos sobre el control del progreso en entrenamiento.

by zuculento
1

¿Qué significa RPE en el contexto del entrenamiento?

2

¿Qué se evalúa en un seguimiento del progreso?

3

¿Con qué frecuencia se deben realizar test de fuerza?

4

¿Qué indica un estancamiento prolongado en el entrenamiento?

5

¿Qué aspectos subjetivos se deben registrar además de las cargas?

 
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