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HOPE Lesson 2 Mini Quiz

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HOPE Lesson 2 Mini Quiz

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Please answer this mini quiz

Created by

Jhoemarie Mojica
Jhoemarie Mojica
Philippines

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HOPE Lesson 2 Mini Quiz
 

HOPE Lesson 2 Mini QuizOnline version

Please answer this mini quiz

by Jhoemarie Mojica
1

John is a gymnast and he makes sure that before his routine he would always stretch his muscles and body parts. What component of physical fitness is he prioritizing?

2

Mark recently planned his fitness journey and started a gym subscription. His trainer suggested that he prioritize exercises that make him tired like running in a treadmill for 15 minutes. What component of physical fitness is the trainer suggesting?

3

Steven is very conscious about his fitness and workout routine. He noticed that he can do complex pushups but can only do it in a few reps. What component of physical fitness should he focus on?

4

Joshua was asked by his teacher to install a big jug of water on the water dispenser. He was able to do it with minimal effort. What component of physical fitness does Joshua excel in?

5

Karen loves to work out in the gym. Upon looking at her body in the mirror, she noticed that her shoulder are wide and her waist is really narrow. What kind of body type does Karen have?

6

Jason is naturally attracted to women with small and thin builds. What kind of body type does Jason prefer among women?

7

Mia is seeking help from a fitness expert to make her more confident about her body. Her waists are equally the same width with her shoulders. What kind of body type does Mia have?

8

As a Perpetualite, it is important that you are aware of your physical state and well being. What component of physical fitness provides you knowledge of how proportional you are?

Written answer

9

What is the minimum target heart rate of a 20 year old?

10

What is the the Body Mass Index or BMI of Matthew who is 6 foot tall with 120 pounds of weight?

 
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