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Técnicas CC

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Técnicas CC

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About this activity

Técnicas terapéuticas cognitivas conductuales

Created by

Pamela
Pamela
Mexico

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Técnicas CC
 

Técnicas CCOnline version

Técnicas terapéuticas cognitivas conductuales

by Pamela
1

Se expone al usuario a su fobia

2

Imitar o fingir una situación para establecer una conducta

3

Utilizar estímulos negativos para modificacion de conducta

Respuesta escrita

4

crear una jerarquía de situaciones que provocan ansiedad, empezando por las menos temidas.

5

Enseñar un dominio de sus conductas

6

consiste en suprimir el reforzamiento de una conducta reforzada previamente

7

Técnicas para reducir,manejar o tolerar el estrés

8

Aumentar o disminuir una conducta

9

Exponer gradualmente el temor hasta superar el nivel

10

el sujeto se da a sí mismo un conjunto de órdenes para la regulación autónoma

11

Técnicas de respiración Jacobs ,cuadrada ,4,7,8

12

Que es la psicoterapia

13

Que es la Cognitivo conductual

 
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