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Manejo del Estrés

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Manejo del Estrés

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Este test breve tiene como objetivo ayudarte a reflexionar y verificar tu comprensión sobre qué es el estrés y cómo identificar tus propias señales de alerta.

Created by

Talento Humano MIRAL
Talento Humano MIRAL
Ecuador

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Manejo del Estrés
 

Manejo del EstrésOnline version

Este test breve tiene como objetivo ayudarte a reflexionar y verificar tu comprensión sobre qué es el estrés y cómo identificar tus propias señales de alerta.

by Talento Humano MIRAL
1

El estrés siempre se manifiesta de forma evidente, por lo que es fácil identificarlo.

2

¿Cuál de las siguientes preguntas te ayuda a identificar si estás estresado?

3

El estrés es una respuesta natural del cuerpo y la mente ante algo que percibimos como una amenaza, presión o exceso de demanda.

4

¿Cuál es una señal de que podrías estar bajo estrés según el semáforo interno?

5

¿Qué se recomienda hacer con tus señales personales de estrés?

 
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