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Reto NutriChef: Diseña tu menú saludable

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Reto NutriChef: Diseña tu menú saludable

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¿Sabes armar un menú saludable?

Created by

MARIA NATALIA IZAGUIRRE CRUZ
MARIA NATALIA IZAGUIRRE CRUZ
Guatemala

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Reto NutriChef: Diseña tu menú saludable
 

Reto NutriChef: Diseña tu menú saludableOnline version

¿Sabes armar un menú saludable?

by MARIA NATALIA IZAGUIRRE CRUZ
1

¿Cuál es una buena opción para un desayuno saludable?

2

¿Qué alimento deberías evitar si estás diseñando un menú bajo en sodio (sal)?

3

¿Qué combinación de alimentos es ideal para una lonchera escolar?

4

¿Qué alimento es más adecuado como fuente de proteína saludable?

5

¿Qué bebida es la mejor opción para hidratarse durante las comidas?

6

¿Qué alimento es una fuente de fibra?

Escoge una o varias respuestas

7

Si preparas una cena para una persona con diabetes, ¿qué opción es la más adecuada?

8

¿Cuál de estos alimentos contiene más fibra?

Escoge una o varias respuestas

9

¿Que opción de merienda es más nutritiva?

10

¿Cuál de estos alimentos forma parte del grupo de las grasas saludables?

 
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