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Rutina de autocuidado laboral

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Rutina de autocuidado laboral

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Cuida tu bienestar en el trabajo.

Created by

Maria Puello
Maria Puello
Colombia

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Rutina de autocuidado laboral
 

Rutina de autocuidado laboralOnline version

Cuida tu bienestar en el trabajo.

by Maria Puello
1

¿Qué práctica reduce el cansancio visual al trabajar frente a pantallas?

2

¿Qué paso favorece una buena ergonomía al sentarse?

3

¿Por qué es importante beber agua durante la jornada?

4

¿Qué práctica ayuda a reducir tensión muscular durante el día?

5

¿Qué impacto tiene dormir bien en el trabajo?

6

¿Qué hábito favorece la salud mental en el trabajo?

7

¿Qué higiene ayuda a prevenir resfriados en la oficina?

8

¿Qué hábito alimentario potencia el autocuidado laboral?

9

¿Cómo influyó un entorno de trabajo ordenado en el bienestar?

10

¿Qué práctica ayuda a evitar el burnout?

 
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