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Bewegingsrecreatie Quiz

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Bewegingsrecreatie Quiz

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Test je kennis over beweging en recreatie.

Created by

Wout De Preter
Wout De Preter
Belgium

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Bewegingsrecreatie Quiz
 

Bewegingsrecreatie QuizOnline version

Test je kennis over beweging en recreatie.

by Wout De Preter
1

Welke activiteit valt onder bewegingsrecreatie?

2

Wat is de aanbevolen minimale duur van matige beweging per week voor volwassenen?

3

Welke oefening is typisch krachttraining?

4

Wat is een veilige warming-up?

5

Welke factor verhoogt plezier in beweging?

6

Welke kenmerk hoort bij matige intensiteit beweging? 2 juiste antwoorden mogelijk.

Kies één of meerdere antwoorden

7

Welke activiteit telt mee als cardio?

8

Hoe vaak wordt spierkrachttraining aangeraden per week?

9

Wat is een veilig doel bij beginnen met bewegen?

10

Welke activiteit bevordert flexibiliteit het meest?

 
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