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Quiz: Directrices de Actividad Física

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Quiz: Directrices de Actividad Física

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Directrices OMS de actividad física

Created by

Sneyder Perez
Sneyder Perez
Colombia

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Quiz: Directrices de Actividad Física
 

Quiz: Directrices de Actividad FísicaOnline version

Directrices OMS de actividad física

by Sneyder Perez
1

¿Cuántos minutos de actividad aeróbica moderada se recomiendan semanalmente para adultos?

2

¿Qué combinación de intensidad equivale a la recomendación semanal?

3

¿Qué deben hacer las personas para reducir el riesgo asociado al sedentarismo?

4

¿Con qué frecuencia deben realizar fortalecimiento muscular para todos los grandes grupos musculares?

5

Para adultos mayores, ¿qué tipo de entrenamiento es recomendado para mejorar equilibrio y prevenir caídas?

6

La actividad fisica se define como:

7

Según la evidencia, ¿la relación entre sedentarismo y mortalidad depende de qué?

8

En adultos con afecciones crónicas, ¿cuál es el rango recomendado de minutos de actividad aeróbica moderada semanal?

9

¿Qué afirma la evidencia sobre la actividad física de cualquier duración?

10

¿Cuánto tiempo de actividad física se recomienda para niños al dia?

 
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