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Bioenergética Deportiva

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Bioenergética Deportiva

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About this activity

Cuestionario sobre energía y rendimiento deportivo

Created by

yasmin lopez
yasmin lopez
Mexico

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Bioenergética Deportiva
 

Bioenergética DeportivaOnline version

Cuestionario sobre energía y rendimiento deportivo

by yasmin lopez
1

¿Qué sistema energético predomina en esfuerzos de alta intensidad de 0-10 segundos?

2

¿Qué sustrato se utiliza principalmente en esfuerzos cortos de alta intensidad?

3

¿Qué sistema energético predomina en esfuerzos de 1–3 minutos?

4

¿Qué proceso genera lactato durante el ejercicio intenso?

5

¿Qué medida indica el umbral de lactato durante una prueba de campo?

6

¿Qué sistema se activa principalmente durante esfuerzos continuos de larga duración para mantener el ATP?

7

¿Qué mide el VO2max?

8

¿Qué mejora la capacidad oxidativa con el entrenamiento de resistencia?

9

¿Qué indicador describe la proporción de carbohidratos y grasas usados durante el ejercicio?

10

¿Qué consecuencia está asociada a la acumulación de iones de hidrógeno en el músculo?

 
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