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GROUP 2 QUIZ

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GROUP 2 QUIZ

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About this activity

Posture and Body Mechanics (Preventions, Elements, and Exercises)

Created by

SAMANTHA FAYE TAN
SAMANTHA FAYE TAN
Philippines

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GROUP 2 QUIZ
 

GROUP 2 QUIZOnline version

Posture and Body Mechanics (Preventions, Elements, and Exercises)

by SAMANTHA FAYE TAN
1

Which of the following is the correct way to lift heavy objects?

2

Smoking negatively affects the spine because it:

3

How many minutes of daily stretching or exercise is recommended?

4

Ergonomics is defined as:

5

To avoid “tech neck,” you should:

6

Which sleeping practice is generally best for spinal alignment?

7

Recommended daily water intake for ages 14–18 is:

8

Which of the following describes dynamic posture?

9

Static posture refers to:

Choose one or more answers

10

Good posture helps prevent:

11

The spine’s three natural curves are found in the:

12

Which is NOT a cause of poor posture?

13

Which element of good posture involves keeping your chin parallel to the floor?

14

When standing, proper posture requires:

15

Which exercise helps stretch the neck and upper back?

16

The “Wall Angel” is classified as a:

17

Which exercise targets the upper back and shoulders?

Choose one or more answers

18

Which static stretch involves placing palms on opposite shoulders and bringing elbows together?

19

Poor ergonomics may result from:

20

Maintaining good posture means:

 
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