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Kebugaran Jasmani Quiz

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Kebugaran Jasmani Quiz

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About this activity

Kuis Kebugaran Jasmani

Created by

BASTIANNUS MONINGKA PELEALU
BASTIANNUS MONINGKA PELEALU
Indonesia

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Kebugaran Jasmani Quiz
 

Kebugaran Jasmani QuizOnline version

Kuis Kebugaran Jasmani

by BASTIANNUS MONINGKA PELEALU
1

Komponen kebugaran jasmani mana yang mengukur kapasitas jantung dan paru-paru?

2

Prinsip latihan yang mencakup frekuensi, intensitas, waktu, dan jenis latihan dikenal sebagai apa?

3

Apa tujuan utama pemanasan pra-latihan?

4

Perbedaan utama antara latihan aerobik dan anaerobik?

5

Apa itu latihan kekuatan?

6

Manfaat utama pendinginan setelah latihan?

7

Indikator kebugaran yang umum digunakan untuk menilai daya tahan kardiovaskular adalah?

8

Berapa frekuensi latihan kardio yang direkomendasikan untuk orang dewasa yang sehat?

9

Manfaat utama meningkatkan fleksibilitas adalah?

10

Mengapa hidrasi cukup penting saat berolahraga?

 
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