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Caso de estrés laboral

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Caso de estrés laboral

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Contesta el examen interactivo analizando el caso presentado y responde cada cuestionamiento con base en la información del estudio de caso y en las soluciones prácticas que contribuyan a mejorar la salud y el desempeño de Judith.

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Mooc Habilidades Blandas
Mooc Habilidades Blandas
Mexico

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Caso de estrés laboral
 

Caso de estrés laboralOnline version

Contesta el examen interactivo analizando el caso presentado y responde cada cuestionamiento con base en la información del estudio de caso y en las soluciones prácticas que contribuyan a mejorar la salud y el desempeño de Judith.

by Mooc Habilidades Blandas
1

Judith puede transformar su experiencia de estrés laboral en una oportunidad para aprender a manejar sus emociones de forma saludable. De las siguientes opciones elige las que serían opciones saludables para manejar su estrés.

Escoge una o varias respuestas

2

Además de la ansiedad y estado nervioso que manifiesta Judith ¿Identificas otras emociones en su caso? ¿cuáles?

3

¿Utilizando técnicas como mindfulness, respiración y reestructuración cognitiva puede mejorar el estado de salud de Judith?

4

¿Cuál de los siguientes síntomas físicos presenta Judith como consecuencia de su situación laboral?

5

¿Qué factor principal incrementó la carga de trabajo y el estrés en Judith?

 
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