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Gym Safety Essentials Quiz

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About this activity

Test safe gym habits to allow independent use of the facilities

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Switzerland

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Gym Safety Essentials Quiz
 

Gym Safety Essentials QuizOnline version

Test safe gym habits to allow independent use of the facilities

by Elspeth
1

What is the main purpose of a warm-up?

2

How long does a safe warm-up typically last?

3

What should an appropriate warm-up include?

4

Before using a machine, what should you do?

5

How should you lift safely?

6

How should you spot a heavy lift (like bench press)?

7

When spotting a bench press:

8

How often should you rest between sets for safety?

9

A good rule when choosing weight:

10

What’s a safe approach to progressing weights?

11

When lifting free weights, collars on bars:

12

What should you wear to prevent injuries?

13

What should you do if you feel pain during exercise?

14

Which is a key part of gym etiquette?

15

Why should you wipe down equipment after use?

16

Before using a machine you should FIRST:

17

On a squat rack, safety bars should be set:

18

On a treadmill, the safety clip should be:

19

Hydration during workouts:

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