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About this activity

Sleep Intelligence.

Created by

Alexis
Alexis
Peru

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ISLEEP
 

ISLEEPOnline version

Sleep Intelligence.

by Alexis
1

¿En qué momento del día hay más riesgo de quedarse dormido al volante?

2

¿Cuál de estas frases es falsa sobre dormir bien?

3

Marca la alternativa falsa. ¿Qué puede causar dormir poco por muchos días?

4

¿Cuál de estas frases es verdadera?

5

¿Cuál de estas frases es falsa?

6

Marca Verdadero (V) o Falso (F): ➢ La cafeína no reemplaza el buen descanso ➢ Dormir más el fin de semana recupera por completo los efectos del sueño perdido ➢ La altitud afecta el sueño de todas las personas

7

¿Cuál es el tiempo recomendado para una siesta efectiva sin afectar el sueño nocturno?

8

¿Cuál de las siguientes opciones es una regla de oro para una buena higiene del sueño?

9

¿Qué efecto tiene la fatiga en la capacidad de respuesta de una persona?

10

¿Cuál de las siguientes opciones es una característica de los microsueños?

 
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