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Test Step
 

Test StepOnline version

Test Step

by Carlos Carbó Ramírez
1

El "Step Training" o entrenamiento con step se caracteriza por:

2

¿Cuál es la altura recomendada del step para participantes PRINCIPIANTES?

3

El principio fundamental al pisar el step es:

4

¿Qué porcentaje aproximado de tu peso corporal se soporta en la pierna que sube al step durante un "Basic Step" (subida simple)?

5

Al bajar del step, ¿cuál es la técnica correcta para minimizar el impacto en las articulaciones?

6

¿Cuál de estos es un nombre correcto para un paso básico de STEP?

7

La distancia ideal entre el step y el participante al comenzar un ejercicio debe ser:

8

¿Qué principio de seguridad es el MÁS importante durante la práctica del STEP?

9

Un "Recurrence" o "Repetition" en el lenguaje del STEP se refiere a:

10

Al enseñar una nueva combinación, el método pedagógico más efectivo es:

11

La razón principal por la que se debe evitar hyperextender la rodilla de apoyo al subir al step (llevarla más allá de los dedos del pie) es:

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