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Test Bodypump

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Test Bodypump

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Played 6 %Accuracy 98 Average time 02:22
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About this activity

Test bodypump

Created by

Carlos Carbó Ramírez
Carlos Carbó Ramírez
Spain

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Test Bodypump
 

Test BodypumpOnline version

Test bodypump

by Carlos Carbó Ramírez
1

1. ¿Cuál es el OBJETIVO principal de una clase de BodyPump?

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2. El "Tempo" o ritmo de la música en BodyPump es crucial porque:

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3. ¿Qué principio de seguridad es el MÁS IMPORTANTE durante el levantamiento en BodyPump?

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4. ¿Cómo se llama el método de entrenamiento que utiliza BodyPump basado en muchas repeticiones con poco peso?

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5. La "Frase musical" de 32 beats (o 32 tiempos) en BodyPump se utiliza para:

Escoge una o varias respuestas

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7. El "Core" o zona central del cuerpo debe estar activado durante TODOS los tracks de BodyPump para:

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8. ¿Cuál es la función principal del "warm-up" en BodyPump?

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9. Durante la clase, si un participante no puede completar las repeticiones con buena técnica, ¿qué debe hacer?

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10. El "cooldown" en BodyPump son esenciales para:

 
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