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Test GAP

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Test GAP

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Played 5 %Accuracy 92 Average time 02:56
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Test GAP

Created by

Carlos Carbó Ramírez
Carlos Carbó Ramírez
Spain

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Test GAPOnline version

Test GAP

by Carlos Carbó Ramírez
1

¿Qué significa el acrónimo G.A.P. en una clase dirigida?

2

2. ¿Cuál es el objetivo principal de una clase de GAP?

3

3. ¿Por qué es fundamental activar el "core" o núcleo abdominal durante TODOS los ejercicios de GAP?

4

4. Al realizar una sentadilla (squat) en GAP, ¿cuál es la alineación CORRECTA para proteger las rodillas?

5

5. Para maximizar la activación glútea en ejercicios como el "puente de glúteos" (hip thrust), ¿qué es esencial hacer en la parte más alta del movimiento?

6

6. Durante los ejercicios abdominales, como los "crunch", ¿qué se debe evitar para proteger el cuello?

7

7. ¿Qué tipo de resistencia se utiliza PRINCIPALMENTE en una clase de GAP?

8

8. La respiración correcta durante la fase de esfuerzo de un ejercicio (ej. subir en un puente de glúteos) es:

9

9. ¿Por qué es importante la "propiocepción" (conciencia de la posición de las articulaciones) en los ejercicios de GAP?

10

10. El estiramiento final en una clase de GAP es fundamental para:

 
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