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Alimentación Saludable: Quiz

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About this activity

Pon a prueba tus hábitos alimentarios.

Created by

Santiago Amador
Santiago Amador
Colombia

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Alimentación Saludable: Quiz
 

Alimentación Saludable: QuizOnline version

Pon a prueba tus hábitos alimentarios.

by Santiago Amador
1

¿Cuánto porcentaje de tu plato debería ser de verduras y frutas?

2

¿Qué nutriente ayuda a la saciedad y la salud intestinal?

3

¿Qué opción es más saludable para una merienda?

4

¿Qué tipo de grasa debe limitarse para una dieta saludable?

5

¿Cuál es una buena fuente de proteínas de origen animal magra?

6

¿Qué bebida es la mejor para la hidratación diaria?

7

¿Qué grano aporta más fibra, entre estas opciones?

8

¿Qué hábito reduce el consumo de azúcares añadidos?

9

¿Qué alimento es una buena fuente de calcio?

10

¿Qué frecuencia de comidas recomienda la mayoría de guías?

 
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