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ejercicios realizados

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Adivina un ejercicio por cada letra. ¿Listo para moverte?

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ejercicios realizados
 

ejercicios realizadosOnline version

Adivina un ejercicio por cada letra. ¿Listo para moverte?

by saray
A
B
C
D
E
F
P
R
S

Empieza por A

Ejercicios que fortalecen la musculatura de la zona central del tronco.

Empieza por B

Movimiento de cuerpo completo que combina salto, flexión y levantamiento del torso.

Empieza por C

Desplazamiento rápido usando las piernas para aumentar la velocidad y la resistencia.

Empieza por D

Ejercicio de tracción en barra para trabajar espalda y brazos.

Empieza por E

Conjunto de movimientos para alargar músculos y mejorar la flexibilidad.

Empieza por F

Empuje de torso con los brazos para fortalecer pecho y hombros.

Empieza por P

Mantener el cuerpo alineado apoyado en antebrazos y dedos para core.

Empieza por R

Movimiento de tracción para espalda usando barra o máquina.

Empieza por S

Flexión de cadera y rodillas para trabajar muslos y glúteos.

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