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Ruletas de Inteligencia Emocional

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Ruletas de Inteligencia Emocional

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About this activity

Un juego de palabras por letra para practicar emociones.

Created by

Daniela Arias
Daniela Arias
Colombia

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Ruletas de Inteligencia Emocional
 

Ruletas de Inteligencia EmocionalOnline version

Un juego de palabras por letra para practicar emociones.

by Daniela Arias
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
Y

Starts with A

Reconocer y permitir sentir emociones sin juzgarlas.

Starts with B

Estado de equilibrio entre mente, cuerpo y emociones.

Starts with C

Capacidad de identificar y nombrar lo que se siente en el momento.

Starts with D

Habilidad para regular impulsos y reacciones intensas.

Starts with E

Capacidad de comprender y sentir lo que otra persona experimenta.

Starts with F

Ajustar respuestas emocionales ante cambios o problemas.

Starts with G

Planificar y dirigir emociones para actuar de forma adecuada.

Starts with H

Capacidad de interactuar y comunicarse efectivamente con otros.

Starts with I

Conjunto de aptitudes para percibir, entender y regular emociones propias y ajenas.

Starts with J

Evaluación interna que puede guiar acciones ante una situación.

Starts with L

Capacidad de influir manteniendo coherencia emocional con el grupo.

Starts with M

Atención plena que facilita observar sin juzgar las emociones.

Starts with N

Conexión entre procesos neuronales y respuestas emocionales.

Starts with O

Analizar con curiosidad lo que surge en la propia emoción.

Starts with P

Ver una situación desde múltiples emociones posibles.

Starts with Q

Momento de cambio interno que modifica la forma de sentir.

Starts with R

Capacidad para recuperarse ante contratiempos emocionales.

Starts with S

Ajustar el tono emocional con el del otro para entenderse.

Starts with T

Permitir una gama de emociones sin intentar controlarlas de inmediato.

Starts with U

Integración de emociones para actuar con coherencia.

Starts with V

Reconocer y confirmar la emoción propia o ajena.

Starts with Y

Prácticas que ayudan a canalizar emociones y reducir tensión.

 
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